We meet 09:30 in Barn Hoppitt Car Park, E4 6BD (click here for location) which is opposite Butlers Retreat in Epping Forest. The run is free and each session is led by a UK Athletics qualified run leader. The sessions are for all abilities but you must be able to run for at least 75mins. Traditionally we have a post run social coffee in Butlers. Look forward to seeing you!
| 4th Jan 2020 | Long hills | Zoe |
| 11 Jan | Long run | Hef |
| 18 Jan | Chingford League | not led |
| 25 Jan | 5k on the rides course | Simon |
| 1 Feb | Chingford League | not led |
| 8 Feb | Short hills | Simon |
| 15 Feb | Intervals | Mike |
| 22 Feb | Long hills | Norma |
| 29 Feb | Long run | Simon |
| 7 Mar | Chingford league | not led |
| 14 Mar | Short hills | Tim |
| 21 Mar | 5k on the rides course | Mary |
| 28 Mar | Intervals | Zoe |
| 4 Apr | Long hills | Hef |
| 11 Apr | Long run | Jess |
| 18 Apr | Short hills | Justin |
| 25 Apr | Intervals | Mike |
| 2 May | 5k on the rides course | Norma |
| 9 May | Long hills | Simon |
| 16 May | Long run | Tim |
| 23 May | Short hills | Mary |
| 30 May | Intervals | Zoe |
| 6 Jun | Long hills | Hef |
| 13 Jun | 5k on the rides course | Jess |
| 20 Jun | Long run | Justin |
| 27 Jun | Short hills | Mike |
| 4 Jul | Intervals | Norma |
| 11 Jul | Long hills | Simon |
| 18 Jul | Long run | Tim |
| 25 Jul | 5k on the rides course | Mary |
| 1 Aug | Short hills | Zoe |
| 8 Aug | Intervals | Hef |
| 15 Aug | Long hills | Jess |
| 22 Aug | Long run | Justin |
| 29 Aug | Short hills | Mike |
| 5 Sep | 5k on the rides course | Norma |
| 12 Sep | Intervals | Simon |
| 19 Sep | Long hills | Tim |
| 26 Sep | Long run | Mary |
| 3 Oct | Short hills | Zoe |
| 10 Oct | Intervals | Hef |
| 17 Oct | 5k on the rides course | Jess |
| 24 Oct | Long hills | Justin |
| 31 Oct | Long run | Mike |
| 7 Nov | Short hills | Norma |
| 14 Nov | Intervals | Simon |
| 21 Nov | Long hills | Tim |
| 28 Nov | 5k on the rides course | Mary |
| 5 Dec | Long run | Zoe |
| 12 Dec | Short hills | Hef |
| 19 Dec | Intervals | Jess |
| 26 Dec | Long hills | Justin |
| 2 Jan | Long run | Mike |
| 9 Jan | 5k on the rides course | Norma |
| 16 Jan | Short hills | Simon |
| 23 Jan | Intervals | Tim |
| 30 Jan | Long hills | Mary |